Sometimes it's the simplest things that can make the biggest difference in our lives. Like ordering side salads instead of the french fries, or getting a pair of shoes that really fit and also match our wardrobe (Well, finding that pair isn't always simple, but it's amazing what it can do for the quality of your day.).
Small changes that make a huge difference can be as simple as turning on the lights. Having a well-lit workspace can make a tremendous difference to your mood, health and of course, productivity. Often I've come into a room where someone was working, and flipped the lights on, and the person reacts as if I've found a cure for cancer. It's easy enough to turn the lights on if it's so dark you can't see, but sometimes, maybe it's laziness, or distractedness, or an over-zealous desire to save electricity, if the light is so-so, we leave it off. Don't. Help your eyes out and give them enough light. If you find yourself not turning the lights on because you dislike the type of lighting, find a way to make it better. A super bright fluorescent light isn't necessarily best for your eyes, either.
Why force yourself to do things in half-light, when illumination is just a light switch away?
Creative Commons photo posted to Flickr by Luke Wisely
Lelah Baker-Rabe is a Los Angeles-based professional organizer. To discuss your organizing needs, call her at 818.269.6671 or email lelah@lelahwithanh.com
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Another thing that can help is Flux, which is an app that changes the colors of your screen at night to be much easier on your eyes. It takes a little getting used to, but I all you have to do is disable it for a minute to see how much harsher your normal screen glow is as at night. Just thought that had a little something to do with this post!
ReplyDeleteEvan, thanks for the tip. It's important to be nice to your eyes considering all the time we spend looking at screens.
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